I did the Open WOD #1 today for the Crossfit Open. No chance of me making the finals! :)
Open WOD 1
30 double unders
15 Power Snatches (75#)
Max rounds in 10 minutes.
I got only 2 full rounds plus 30 double unders and 5 Snatches.
It is a good thing they allowed the loose interpetation of 'Snatch' as ground to over head. Most of mine turned into power cleans with a push press. However, it was the double unders that really killed me. I must be doing the equivalent of 50 double unders energy wise just to get my 30 done. Need more practice!
After the WOD timed. I completed the rounds for a total of five rounds that took me about 24 minutes or so...
Also - Warrior Dash is coming to KC. Shorter road trip in July! http://www.warriordash.com/register2011_kansas.php
jp
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