AMRAP - Core Lifts

In 20 minutes conduct as many rounds as possiable of

4 Deadlifts
3 Hanging Power Cleans
2 Front Squats
1 Push Press

I used 95# because the listed 135# was a bit heavy for me. Still not strong enough.

I got 21 full rounds of the lifts.

Cal: 280

Avg HR : 145

Max HR: 166

jp