Bench and metcon

We had a Bench Press with a very short MetCon today.

I maxed out the Bench Press at 185, with a little assistance.

MetCon was Three rounds of 10x Lat Pull Downs (32.5#), 10x Triceps Ext. (60#), 10 Push-ups
Time: 3:24

Total Cal: 336
Max HR: 143
Avg HR: 104