Push Press and Back Squats

Warm-up

Three rounds of

10 Hip Extensions

10 Double Unders

10 Sit-ups

10 Squats

Workout

5 sets with Reps of 21-15-9-15-21 of

75# push press

75# back squat

Time: 13:57

First two sets were unbroken, but had to break the rest up in smaller groups for the push press and the back squats on the last two sets.

Cashed out with 50 double unders for time.  Took me 6:11, almost twice as long as yesterday.  Stupid double unders.

In the evening I went to a Yoga class.  It was a lot tougher then I thought and incredible stretchy.

jp