Run, Snatch, Knees, Pull

22 months post-op

Warm-up was more of the same, but in different order...

Workout

Run 650m (1 lap in the gym)

20 dumbbell snatch (30#)

10 knees to elbows

5 pull-ups

10 knees to elbows

20 dumbbell snatch (30#)

Run 650m

Time: 12:26

This was a fun workout.  Legs started to be jello on the second run, but picked up afterwards.

Cals: 203

Avg HR: 164

Max HR: 180

jp