Got a second workout in today with rowing.
Interval training.
Row 250m (53 sec)
Rest 1 min
Row 500m (1:51)
Rest 2 min
Row 750m (3:11)
Rest 3 min
Row 1000m (4:13)
Rest 4 min
Row 1500m (6:40)
I'm pooped again. Spent for the night I believe.
jp
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