Lucy

Warm-up was light bear complex with some back extensions and GHDs.

Work out was Lucy.

5 Dead hang pull-ups

10 Burpees

400m Run

Five rounds finished in 18:49. 

Avg HR 156

Max HR 168

Cal 280

Pretty gassed due to burpees followed by running.  Never a good combo for me.

Cashed out with 50 Double-unders at 3:27.

HR shot up to 170.

jp