"Jack"
10 x 95# Push Press
10 x 50# Kettlebell Swings
10 X 24" Box Jumps
Repeat for as many rounds in 20 mins:
Finished six full rounds w/ 2 seconds to spare.
95# gets heavy after awhile. It was suppose to be 115#, but after a test run, I knew that would be too heavy in the long run.
jp
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