Standard Warm-up
Bear Complex
I did a bit different. I did decreasing sets as the cold is still kicking my butt. Seven rounds with increasing weights and decreasing reps:
7 of 95#, 6 of 100#, 5 of 105#.... 1 of 130#.
Hate being sick. Had to break up all the sets into smaller reps except the 7 and the 1.
Hit the road today so it is back to full body weight workouts unless the hotel gym surprises me. I'm taking a jump rope. Hopefully the ceiling will be tall enough to get some double under practice.
jp
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