Row and Work

===-> Today's Workout at home with the wife <-===

Warm-up: 3 rounds of 10 each of push, dip, squat, good mornings, sit-up

Work out:

Partners alternate rowing 250m and exercise for four rounds. The exercises were Heavy Bag, Knee Strikes, Sit-ups, Heavy Bag.

I was getting the row in ~ 1 min, the wife in ~2. 30 second transitions we were finished in about 16 mins or so.

Cool Down was some stretching. 

jp