Sunday -
Strength portion was a shoulder workout with push press. Peaked out at 145 for the day. Having to clean it into position makes it tougher.
Then I did
10-9-8-7-6-5-4-3-2-1 of Squats, Sit-ups, and Push-ups for a quick metcon. Time: 4:54.
Monday - LAZY ASS
Tuesday -
Reps of 10-9-8-7-6-5-4-3-2-1 of
1 1/2 body weight deadlifts
Push-ups
Squats
My one rep max on Deadlifts is only 300#. My 1 1/2 body weight is 280#. No way I was getting 55 total reps at 280# so I did mine at 225#. I still had to break up the sets from 10 to 7 into two groups.
Time was 15:23
Wednesday on the road -
5 rounds for time of
10 x [URL="http://www.youtube.com/watch?v=ELFch5g8B9E"]Dumbbell Squat Clean and Thruster (Clusters)[/URL]
10 x Burpees!
Time: 16:40
Then 50 Situps and a 1/4 mile walk to cool down.
jp
1 1/2 body weight deadlifts
Push-ups
Squats
My one rep max on Deadlifts is only 300#. My 1 1/2 body weight is 280#. No way I was getting 55 total reps at 280# so I did mine at 225#. I still had to break up the sets from 10 to 7 into two groups.
Time was 15:23
Wednesday on the road -
5 rounds for time of
10 x [URL="http://www.youtube.com/watch?v=ELFch5g8B9E"]Dumbbell Squat Clean and Thruster (Clusters)[/URL]
10 x Burpees!
Time: 16:40
Then 50 Situps and a 1/4 mile walk to cool down.
jp
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