Friday, January 7, 2011

Shoulder Press

Shoulder Press (Strict - No push)
Reps of
5x 65#
5x 75#
3x 95#
3x 105#
1x 115#
1x 125#
1x 130#
1x 135#
Followed up with Hand Stands against the wall.  Three attempts each lasting ~ 15 seconds.
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