Muted Press and Deads

Warm-up 3 reps of 10 x Push, Sit, Squat, Good-mornings, & Shoulder rotations

Work-out

Muted Bench Press reps of 5 (95#), 5 (115#), 3 (135#), 3 (140#), 1 (145#), 1 (150#, 1 (155#), 1 (160#)

Then Deadlift, Rapid-fire for 1 minute at 150# - 33 Reps

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