Shoulder Press and Metcon

Missed the garage since the car is in the shop, so this was done at home on my own…

Shoulder Press 3-3-3-3-3

95 – 115 – 120 – 125 – 130

Then

Three rounds for time of

20 Double-unders

20 Squats with 35# plate

20 Sit-ups

Time: 11:31

jp