Deadlifts and Chipper

Today’s workout was a challenge…

Deadlifts 3-3-3-3-3

225 (5) – 235 – 245 – 255 – 265

Followed by

30 Medicine Ball Cleans (20#)

30 Ground to Overhead (95#)

30 Box Jumps (20”?)

30 Burpees

30 Ground to Shoulders (95#)

Time: clock stopped…  I’m sure it was in the 20’s somewhere.

Chris had 30 Front Squats between the Box Jump and Burpees, but time was getting late and I think misjudged how taxing the workout would be.

I was glad I got the 95# bar going…  That should help moving to a fully scaled Fran time in the future.

jp