Friday, June 4, 2010

Power Cling, Push-ups, Squats

A real tough, but challenging workout.

5 rounds of...

AMRAP in three minutes
3 Power Clings (135 Rx, 95 as done)
6 Push-ups
9 Squats

1 minute rest

I had a hard time counting, but effort was being conducted, trust me!

jp

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