JP's Food and Fitness Diary
JP's Journey for food and fitness...
Friday, June 4, 2010
Power Cling, Push-ups, Squats
A real tough, but challenging workout.
5 rounds of...
AMRAP in three minutes
3 Power Clings (135 Rx, 95 as done)
6 Push-ups
9 Squats
1 minute rest
I had a hard time counting, but effort was being conducted, trust me!
jp
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