Today was a long metcon.
30 Double-unders
20 Kettlebell Swings #35
10 Push-ups
25 mins, as many rounds as possible.
5 rounds plus the double-unders
The double-unders were the slow part. Near the end I started trying to get multiple doubles without the single in between. I was able to string 5 together which I was happy with. Rest of the crowd smoked me on the work out though...
jp
No comments:
Post a Comment