JP's Food and Fitness Diary
JP's Journey for food and fitness...
Tuesday, June 15, 2010
Front Squats and Metcon
Front Squats
5-5-5-5-5
95-115-135-145-155(F)
10 min Team metcon
10 Push-ups
10 Box Jumps
AMRAP:? I didn
’
t count
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