Monday, June 14, 2010

Big Ugly Metcon

Today we did a real long body strength metcon.
10 Burpbees
20 Pull-ups
30 Push-ups
40 Squats
50 Sit-ups
4 rounds
Time: 45:20
Knees is acting up more than I would like.  So I’ll have to keep an eye on it.
jp
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