Saturday, June 12, 2010

Kettlebell swings and Push Press

Today's workout:

30 Swings @ 35#
5 Push Press @ 65#
25 Swings
10 Push Press
20 Swings
15 Push Press
15 Swings
20 Push Press
10 Swings
25 Push Press
5 Swings
30 Push Press

Time: 21:41

Tough workout...  Found myself slowing on the later Push Press, only getting 5-8 before having to rest a second (or 12).

jp

No comments:

Post a Comment