I didn't get Saturday's workout in so I did it today, my normal rest day.
The program was:
8 rounds for time
Farmer's Walk with two 45# plates, 250m
3 Press Jerks 135#
5 Front Squats 135#
7 Deadlifts 135#
I had to modify the weights down to 95# as my Press Jerks were not looking too good. I also started just jogging the farmer's walk on #6-#8 as I couldn't get a grip on the weights anymore.
5 rounds as modified above: 21:34
8 rounds with jogging/walking the farmer's walk: 32:08
Very tough workout.
jp
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