JP's Food and Fitness Diary
JP's Journey for food and fitness...
Friday, October 1, 2010
Tuesday, Thursday, & Friday...
Tuesday was Deadlifts, but forget the weights
Wednesday I rested
Thursday was a MetCon
5 rounds of
1 min of Cleans 65#
1 min Wall Ball
1 min SDHP 75#
Friday was Back Squats 3 reps
I ended with 210# I think...
jp
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment