Body Fat Time

So I made it to the Bod Pod appointment today.

New stats:

% of Body Fat: 12.8%

Fat Free Weight: 164.4

Body Weight: 188.5

For those following along at home, the changes since my first Bod Pod in Oct of last year

Change in % of Body Fat: 17.9%!

Change in Fat Free Weight: 16.2 of muscle gain

Change in Body Weight: 25.6 of total weight loss.

I am happy with the results…  Now the hard work starts… 

jp