Sunday
Push-ups 19-18-17-16...
Squats 1-2-3-4...
Alternating for time
Time: 19:40
Monday
Front Squats 5-5-5-5-5
95-115-135-145-155
Metcon:
AMRAP in Four Rounds of...
1 Min Kettlebell
1 Min Box Steps
1 Min Sit-ups
Total: 278
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