Sat-Mon

Saturday – Rest Day (Yippee!)

Sunday – Push Press: 5-5-5-3-3-3-1 

Did this at home, so no bumpers and no dropping, plus everything had to be clinged into place.

95-105-115-125-130-135-140

Then 6 minute AMRAP: 5 Burpbees, 10 Squats, 15 Sit-ups – As usual I lost track in the counting

Monday – Front Squats: 135 Max Reps, 95 Max Reps, 65 Max Reps

135# - 11

95# - 25

65# - 45

Legs were jello afterwards.

jp