Tuesday, October 19, 2010

Deadlifts 5x

We did 5s for Deadlifts.
I ended at 255# for my last set, but the form was pretty ugly.  Still trying to get back the lost strength, but the lifts felt pretty good.  

Did a Rapid Fire 135# for a 20 Rep.

Short term goal is to break the 300# for the one rep max on the next go.
jp

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