Tuesday = Deadlifts and Wednesday = 5K

I'm a day behind.

Did Deadlifts on Tuesday at Chris' garage.

3-3-3-3-3

245-255-255-265-275(F)

Wednesday 5K (well 3.2 miles) was 31:55 which I thought was pretty good for not having the treadmill pace me out.  Next one is sub 30 on the road.

jp