JP's Food and Fitness Diary
JP's Journey for food and fitness...
Thursday, May 20, 2010
Chipper: Sit-ups, Squats, Burpees, Kettlebell Swings, Ring Push-ups
Today was a 15 min chipper.
One
min round of the following,
complete the circuit three times.
Sit-ups,
Squats,
Burpees,
Kettlebell Swings,
Ring Push-ups
Reps: 253
jp
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