Did some standard warm-up and a light buy-in before doing Back Squats.
5 -5 - 5- 5- 5
135 - 145 - 155 - 175 - 185
Team Metcon was sprint 100m, push-ups, kettlebell swings with each member doing one of the exercises and switching to the next when the runner returned. 10 mins on the clock. Lots of push-ups and Swings were done.
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