Friday, May 21, 2010

Deadlift and Push-ups

Todays work out was solid.  Basic warm-up followed by
10-9-8-7-6-5-4-3-2-1
75% PR Deadlifts
Push-ups
My 75% of PR on Deadlifts was 210, but I stuck with 205.   You now it is going hard when the push-ups are the easy part of the work out.
Time: 11:37
jp

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