Deadlifts and partner run

Howdy,

Chris has done another good day of programming.

Warm-up:

- Shoulder Pass Through x5

- Squats x10

- Double-unders x10

Buy-In

Dead hang pull-ups 1 – 2 – 3 – 4 – 5 (F@3)

WOD

Deadlifts

3-2-2-2-1-1-1-1

165 – 195 – 225 – 235 – 255 – 265 – 275 (F) – 275 (F)

Partners

1 holds plank position the other runs 100m

Three times for time

Teamed with Allison and we did it in 2:45

Cash-out

2 Handstand holds

Stretch

Go…

The Deadlifts were PR’s I think.  I’ll check tonight.

jp