70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Pull ups on the I-Beam suck no room to kip... had to asst.
35 lbs plate for Kettlebell swings..
HSPU on the table L-style
Other wise...
Time: 21:10
need full pull-up bar at home!!!!
jp
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