'Jen'

So Jen asked for a hard work out and Chris provided…

Our little club’s ‘Jen’

11 Burpees

50 Double-unders

12 Burpees

40 Thrusters (Rx: 95, Done: 65)

13 Burpees

30 Pull-ups (three sets of 10)

14 Burpees

20 Overhead Squats (Rx: 95, Done 45)

15 Burpees

10 Handstand Push-ups (Done 10 Push-press at 45)

Time: 32:15

Pretty ugly workout…  We were all pretty spent.

jp