JP's Food and Fitness Diary
JP's Journey for food and fitness...
Monday, May 17, 2010
Monday - Hanging Power Clean, Burpees, Sit-ups
Standard Warm Up
10-9-8-7-6-5-4-3-2-1
of
Hanging Power Cleans (65#)
Burpees
Sit-ups x2 (so 20-18-16...)
Time: 15:15ish
jp
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