Wednesday:
5 RFT
12 Wallball shots 20/14#
12 Toes-to-bar
Time: 10:10
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Thursday:
Open Wod 12.4
150 wallballs
90 double unders
30 Muscle-ups
12 min cut off.
I got 125 wall balls
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Friday:
Split Snatch Skill work
Ended with a 95# that was OK, but had a bit of a press at the end.
jp
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