Tuesday 13 March

Tired.
AM
Spin 30 mins
Stretch/walk 20 mins
PM
Warm-up
Strength: 15 reps in 20 mins of 85% of 1RM Press. I used 115 and worked my
way up.
WOD: 4 rounds of 50 squats and 400m run Time: 17:36
Tired.
jp