Screwy Day

Suppose to be a two'fer, maybe even three, but the work schedule screwed it all up.

The 'plan' was some skill work/mobility wod in the AM and Tac Fit in the afternoon and maybe Unit PT at the end...

I did the AM work as scheduled.  1K row followed by 20 mins of Snatch skill work and 20 mins of mobility.

Then the VTC messed up afternoon PT and then I was just tired for Unit PT.

And that is why I like AM workouts...

jp