Monday WOD was running 400m, eight times with a 90 second rest.
I averaged a 1:30 for each run.
Still trying to recover my shoulder so this was a second workout without any
chest/shoulder work. We will see what happens tomorrow.
Also - I did the math. 'If' I had put my hat in the ring for the Open, I
would have ended at 1038th place for men 45-49 years old. Page 17 of 21.
:-)
jp
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