JP's Food and Fitness Diary
JP's Journey for food and fitness...
Wednesday, March 28, 2012
Clean Jerk
1-1-1-1-1 Clean and Jerk
Did few reps at 65# to warm up going full squat clean.
Worked up to full squat cleans at 115# with solid split jerk.
Moved to power cleans to 145# max with not so solid split jerk.
jp
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