Two for Tuesday

AM
Spinning on the bike for 40 mins
PM
TacFit
70% of 1RM Deadlift (210#)
2 lifts each minute for 10 minutes
Then
Row 500m all out sprint
Rest 3:30
Four Rounds
Try to stay within 10 seconds of best time.
Best time: 1:41 (1st)
Worst time: 1:56 (4th)
Fail! :)
Lots of stretching (Super Squat)
jp