Thursday Burner and Friday Deadlifts

Thursday:
10 burpees
15 Box Jumps (20")
20 Kettlebell swings (45#)
Time: 14:24
This one was a true burner.  I was spent!

Friday:

Reps of 10-9-8-7-6-5-4-3-2-1 of

225# Deadlifts (~75% of 1 rep max)
Push-ups

Time: 13:02

Had to break up sets 10-6 into smaller sets, but did 5-1 in a single sets.  It is sad when 55 push-ups is the 'easy part' of the workout. ;)

jp