Today's Workout
5 rounds of
10 push-ups
20 sit-ups
30 air squats
400m row
Rest 90 seconds between rounds.
My splits were 3:20, 3:28, 3:38, 3:34, 3:54... Not a bad grouping, with the last one being a bit further out then I would like.
Total time: 23:54
jp
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