Dynamic Warm-up (3 rounds of burpees x10, pass through x10, overhead squat x10, 45#press x10, banded back ext x10, 400m run)
Workout
5 rounds of...
3 minutes of nonstop work consisting of
- 3 reps 115# power cleans (135# Rx)
- 6 reps push-ups
- 9 reps air squats
(Repeat)
2 minute rest
Full rounds completed for each 3 minute section: 5/5/4/4/5
jp
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