Power Cleans, Max Effort: 1-1-1-1-1-1-1
Finished with a clean at 155#
Finished with a seven minute AMRAP
In seven minutes complete as many rounds as possible of...
10 power cleans at 50% of one rep max effort (I used 80#)
10 Burpees
Completed 4 full rounds and 2 cleans.
jp
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