Today is what we call a chipper. When you are done it feels like you were a tree limb that has been put through a wood chipper.
Filthy Fifty
50-box jumps 24″
50-jumping pul-ups
50-KB swings, 1 pood (35#)
50-walking lunge steps
50-knees to elbows
50-push presses, 45 pounds
50-back extensions (sub. good mornings)
50-wall ball shots, 20 lb. ball
50-burpees
50-double-unders (Subbed 150 singles)
The Knees to elbows, burpees, and wall balls were the biggest time sync.
Time: 33:46
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