Fran

"Fran"

Reps of 21-15-9 of two exercises

95# Thruster

Pull-ups

Time: 11:19

Did the weight Rx.  It was a killer.  I had to break the first set of 21 up into groups of 7, and then both the 15 and 9 were sets of 3.  It is sad when pull-ups become the easy part of the workout. :)

jp