Short Dynamic Warm-up
Workout
15 Deadlifts at 155#
10 Burpees
5 Ring Dips
Five rounds total
Time: 16:55
That also counts towards my day 49 of the [url="http://www.crossfitpeachtree.com/PDFs/burpeechallenge.pdf"]100 day burpee challenge[/url]. Only 51 more days to go!
jp
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