Buy-in:
Jump rope, 5:00
Jump rope, 5:00
PTP WOD: Day 5
5 RFT
30 squats
20 KB swings (Russian, 24K/16K)
10 pull-ups
5 RFT
30 squats
20 KB swings (Russian, 24K/16K)
10 pull-ups
Time: 13:58
Cash out:
Jump around a bunch. Find something outside to jump on, or over. Do that a bunch of times, or until it stops being fun.
Jump around a bunch. Find something outside to jump on, or over. Do that a bunch of times, or until it stops being fun.
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