Monday
50 Curtis P's @ 75/35
25 Ball Slams (25/12)
50 Wall Balls (20/14)
25 Box Jumps (24/20)
18 Min Cutoff
I got through 14 Wall Balls. The Curtis P's (Power Clean, Lunge - L, Lunge
- R, Push Press) killed my knees. I've iced three times today to help
recovery.
jp
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