Thursday AMRAP 15

15 min AMRAP of...

4 pistols (I used a bench at the bottom but free hands)
4 pull-ups
4 Hand stand push-ups (I got into the handstand, held, then dropped to a push-up)

Rounds: 9

It was a lot slower then others, but that was becuase I was having issues with HSPU, as always.  Also, I didn't use a bar or band to help counter balance the pistols which made them harder and slower.

jp